The conversion factors are approximate once it is intended for recipes measurements. 3%. 334 / 2,000 cal left. Energy 214kJ 50kcal. Fat. £1.50 Clubcard Price Offer valid for delivery from 02/12/2020 until 27/12/2020. 565 kj. Make a well in the centre. And at just 99 calories, with no added sugar, artificial colours or preservatives, it is the perfect way to kick-start your day. You'd need to walk 27 minutes to burn 98 calories. Find a store to see pricing. Prot. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Fat 67g--/ 67g left. Ingredients. Golden syrup is derived from molasses, the residual syrup left over from the milling of sugar cane. This golden syrup flavoured porridge pot is the perfect breakfast for those who like to start the morning with a sweet treat. Nutrition Facts. Silver Spoon - Golden Syrup 100g Correct Sodium. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Nutritional Info. Daily Goals. 11.00g. Serving Size : 100 g. 334 Cal. Available in Red Berry or Golden Syrup flavours, our porridges are high in protein and fibre. 310. Log Food. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. how many tablespoons would 100g of golden syrup be ? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Protein. How does this food fit into your daily goals? Protein. An even better reason to get baking! 405 / 2,000 cal left. Home. Brand. Get full nutrition facts and other common serving sizes of Golden Syrup including 1 oz and 100 g. Sodium 1,890g. We've been helping people achieve their weight management goals since 2005. 23%. Our website uses cookies which are essential for this site to work. Quaker Simple (golden Syrup) 39grm Serving With 180ml (1/2 Pint Semi Skimmed Milk) (1 serving) Calories: 229 , Fat: 5g , Carbs: 36g , Protein: 9g Show full nutrition information About the data. Apart what’s in the golden syrup nutrition facts table, use the golden syrup calorie counter to calculate dietary and nutritional information for any amount of golden syrup. Calorie Goal 1,666 cal. 0g. Zero Calorie Syrup™ is a delicious sugar-free syrup that can be used by all - no matter what your goal. Ours is high in protein and fibre and made with Konjac to keep you fuller for longer. £ 0.76 /100g. Golden syrup tends to be used as a replacement for honey in vegan baked goods, as it has a light flavor and a thick consistency, making it great for baking. Sugar. Sugars 11.2g. 0.41g (7%*) This pack contains 8 servings. DH seems to think 1ml = 1g, but I soon put him to … 325. Oat beta-glucan 3g per 100g. Fat 62g. Calorie Goal 1,700 cal. Use our calculator to find the equivalent in grams of 1 US teaspoon of golden syrup or any of many other ingredients. 0 %--Fat. Carbohydrates. 2%. Serving Size. 2.30g. There are 310 calories in 100 g of Lyle's Golden Syrup. For each Raise a Smile tin sold, 20p will be donated to the Trussel Trust charity. There are 135 calories in 1 sachet (36 g) of Quaker Oat So Simple Golden Syrup (36g). Write a review Rest of Porridge Sachets shelf £ 4.00 £ 0.62 /100g. Add to trolley. How does this food fit into your daily goals? 1 sachet (36 g) per serve % RI* Energy. Combine the cream, golden syrup and egg. Calories. Percentages are based on a diet of 2000 calories a day. Total Fat. Log Food. Enjoy as part of a … 100 % 76g Carbs. Nutrients summary : 0g proteins (0%), 113g carbs (100%), 0g fats (0%). Energy: 30 calories. Slimfast Konjac Porridges are a healthy breakfast addition with no added sugar and only 99 calories per portion. Sodium 2,300g--/ 2,300g left. High cholesterol is a risk factor in the development of coronary heart disease. Perfect for flapjacks, biscuits, cakes and pouring on porridge. Or regularly undertake activities such as heavy gardening, heavy DIY work. Quaker Oat So Simple Golden Syrup Porridge Sachet 18X36g. 100 g or ml: Energy/Calories per 100g : 1420 kJ: Energy/Calories per 100g : 334 kcal: Protein per 100g : 0.49 g: Fat per 100g : 0.49 g: of which Saturates per 100g : 0.09 g: Carbohydrate Per 100g : 83 g: of which Sugars per 100g : 75 g: Salt per 100g : 0.41 g: Sodium per 100g : 0.164 g Fibre. It is essentially white sugar/sucrose in a different form. 0 %--Protein. There are 310 calories in 100 g of Lyle's Golden Syrup. : Calorie breakdown: 1% fat, 99% carbs, 0% protein. Log Food. 22%. Calories in 100g of Oatso Simple Golden Syrup Flavour: Calories: 380.0kcal: Carbohydrate: 68.7g: Protein: 8.4g: Fat: 6.2g: Fibre: 6.8g: Calories in a serving (36g sachet): 137kcal (but nearly 2 tsp sugar - before you add your own!) Carbs. Clubcard Price. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Silver Spoon - Golden Syrup 100g Correct Sodium. For each Raise a Smile tin sold, 20p will be donated to the Trussel Trust charity. There are 376 calories in 100g of Quaker Oat So Simple Golden Syrup Flavour Sachets. There are 261 calories in 100 grams of Maple Syrup. Saturated Fat. This is not rocket science ☺. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Each tbsp of golden syrup has 60 calories and 17g of carbohydrates, being more or less the same with sugar, which contains 49 calories and 12.6 carbohydrates per tbsp. 0 %--Fat. (14 Posts) Add message | Report. Here are the best golden syrup substitutes you can find: #1. It is a mix of three sugars – sucrose, glucose and fructose – but because it contains more water and less sucrose than white table sugar, it is not as sweet. Add Tesco Golden Syrup 680G Add add Tesco Golden Syrup 680G to basket. Home Foods Brand List Lyle's. 7%. Get full nutrition facts for other Lyle's products and all your other favorite brands. 370 kcal. 77.5 g . 0 %--Fat. Saturates 0.8g. Calories. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Fat. There are 319 calories in 100 grams of Golden Syrup. 100 g. per serve % RI* Energy. One 100 g serving of golden seedless raisins contains 59.19 g of sugar and 302 calories. Proportion of total calories contributed by protein, carbs and fat. Percentage of calories from macronutrients: About 2% of the calories in Morrisons Golden Syrup comes from fat. Highly viscous partial invert sugar syrup with the characteristic taste of golden syrup. Golden Syrup adds a rich flavour to sweet and savoury dishes. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Product Description . Get full nutrition facts for other Lyle's products and all your other favorite brands. Cholesterol 300g--/ 300g left. We’ve kept these handy gluten free porridge pots simple, a classic mix of jumbo and fine oats, a sprinkling of raw cane sugar and natural flavours. There are 270 calories in 2 Quaker Oat So Simple Golden Syrup Flavour Sachets. 81 % 77g Carbs. United Kingdom. 334 / 2,000 cal left. There are 64 calories in 1 tablespoon of Golden Syrup. Log Food. 1.300g. How many grams of golden syrup in 1 US cup? 0.400g. UNCLE TOBYS Oats Quick Sachets Golden Syrup; Servings Per Pack: 12 Serving Size: 35g Average Quantity per Serving %DI* per Serving Avg Qty per 35g with 125ml skim(0.1%) Milk %DI per 35g with 125ml Skim(0.1%) Milk Average Quantity per 100g Energy 560 kJ: 6% 760 kJ 9% 1610 kJ: Protein 3.2 g: 6% 7.8 g 16% 9.1 g Brand details. Learn more here Daily Goals. Total Fat 0g 0% DV. So really the advantage isn’t about caloric content, fat, or carbohydrates, but rather about texture and flavor. If you love your porridge creamy and sweet, you’ve come to the right place. Heavy - Active for much of the day, walking non-stop and carrying objects. of the reference intake * Typical values per 100g: Energy Per 100g . Moderate - On your feet for much of the day, either standing or occasional slow paced walking. This has been inverted, meaning that the sucrose has been broken down into two simpler sugars, fructose and glucose. Description. Calories. 410 / 2,300g left. E.g. Add Quaker Oat So Simple Golden Syrup Porridge 10 X36g Add add Quaker Oat So Simple Golden Syrup Porridge 10 X36g to basket. When compared to sugar, the golden syrup has more or less the same nutrients, with around 50-60 calories per tablespoon and 15-17 grams of carbohydrates. Daily dog walking (brisk pace, twice a day). 6%. The lower the energy density, the more food you can eat for fewer calories. DEEPLY SWEET & STICKY; DEEPLY SWEET & … Notes: the results in this calculator are rounded (by default) to 3 significant figures. Each serving (36g) contains 33% of the 3g of oat beta-glucan suggested per day. Learn more here Oatilicious (Lidl) - Oh So Easy Oats - Golden Syrup Flavour. Product Description. Sift the flour into a large bowl. it makes sure you are logged in and stay logged in. Use our calculator to find the equivalent in grams of 1 US cup of golden syrup or any of many other ingredients. Fat <0.1g <1%. Partially inverted sugar syrup. How does this food fit into your daily goals? 1 teaspoon of golden syrup in grams HowMany .wiki Cholesterol 300g--/ 300g left. Perfect for flapjacks, biscuits, cakes and pouring on porridge. 0.5 g. There are 310 calories in 100 g of Lyle's Golden Syrup. 7.9g. Add to trolley. : Calorie breakdown: 1% fat, 99% carbs, 0% protein. Add to the dry ingredients and use a wooden … Serving Size. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbohydrates. There are 98 calories in 1 100g of Sainsbury's Porridge, Golden Syrup Flavour. 12%. Get full nutrition facts for other Lyle's products and all your other favorite brands. Percentages are based on a diet of 2000 calories a day. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 7 % 7g Protein. Fitness Goals : Heart Healthy. Fat. 5 / 67g left. Saturated Fat 0g 0% DV. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Nutritional Summary: There are 319 calories in 100 grams of Golden Syrup. Fitness Goals : Heart Healthy. Golden Syrup. Quaker Simple (golden Syrup) 39grm Serving With 180ml (1/2 Pint Semi Skimmed Milk) (1 serving) Calories: 229 , Fat: 5g , Carbs: 36g , Protein: 9g Show full nutrition information 35%. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Golden syrup, a product manufactured in England, is a cane sugar syrup. 80.5g. Foods. 310. Add Mcvitie's Original Lyle's Golden Syrup Cake Add add Mcvitie's Original Lyle's Golden Syrup Cake to basket. Uncle Tobys Oats Quick Sachets Golden Syrup, Bickford's Salted Caramel Flavoured Syrup. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. There are 330 calories in 100g of Morrisons Golden Syrup. Golden Syrup. 300 / 2,000 cal left. Golden syrup. : Calorie Breakdown: 13% fat, 83% carbs, 4% prot. 24.00g. Handy for busy days when you just want to get your bake on, but don't have a lot of time. Fat. Golden Syrup Porridge . 9%. 100 g: Amount Per Serving: 310: Calories % Daily Value * Total Fat 0.5g: 1 %: Sodium 4mg: 0 %: Total Carbohydrate 76g: 28 %: Dietary Fiber 0.2g: 1 %: Sugar 68g: Protein 0.1g: 0 %: Vitamin D 0.00mcg : 0 %: Calcium 1.00mg: 0 %: Iron 0.09mg: 0 %: Potassium 4mg: 0 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. There are 64 calories in 1 tablespoon of Golden Syrup. Calories Burned by Activites ... 1 US tablespoon of golden syrup equals 21.9 grams (*) Volume to 'Weight' Converter. There are 261 calories in 100 grams of Maple Syrup. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Salt . Per 49.6g Serving - 196 calories | 3.6 fat. 830mg. £3.45 per 100g. Per 100g; Energy: 334kcal: Fat <0.5: Saturated Fat <0.1: Carbohydrates: 83: of which sugar: 75: Protein <0.5: Salt: 0.41: Best For: Drizzling & Squeezing; Pack Sizes: 680g; Why not try... For Sweetness from the Agave Plant. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Handy for busy days when you just want to get your bake on, but don't have a lot of time. Daily Goals. OP’s posts: See next | See all Add message | Report. Oat beta-glucan has been shown to lower blood cholesterol. 0g. MargaretMountford Thu 15-May-08 17:38:31. please . : Calorie breakdown: 0% fat, 100% carbs, 0% protein. 2%. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. When compared to sugar, the golden syrup has more or less the same nutrients, with around 50-60 calories per tablespoon and 15-17 grams of carbohydrates. Its nutritional profile is virtually identical to that of table sugar, or sucrose. Calories in Quaker Oat So Simple Big Bowl Golden Syrup Porridge Sachets 6x49.6g. Suitable for vegetarians; Each 1/9th cake (24.8g slice) contains. 1 serving per container. 0%. Foods that are water-rich and have less fat, contain less calories. 1With 180ml of semi skimmed milk. Serving Size. Volume ⇀ Weight Weight ⇀ Volume. 1 can (100 g) Amount per 1 can. Golden Syrup adds a rich flavour to sweet and savoury dishes. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Saturates <0.1g <1%. 0g. Each serving (38.5g) contains 33% of the 3g of oat beta-glucan suggested per day. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I stopped at 18 grams, but, if I had squeezed a little more into the bowl, the scales would have stopped at 20 grams. 1.00g. Tate and Lyle - Golden Syrup ... 100 g. 300 Cal. Suitable for vegans; One tablespoon. Energy 377kJ 90kcal. There are 370 calories in 100 g of Quaker Oat So Simple Original. 10.5g. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 3%. Use your fingertips to rub in the butter until the mixture resembles fine breadcrumbs. 9%. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 7.70g. 7.70g. Nutrition Facts. As you’ll know, golden syrup, being a thick pouring liquid does have a slight “dome” to its top, so you have to go a little slowly towards the end…. Golden Syrup per 100g - Calories: 313kcal | Fat: 1.00g | Carbs: 76.00g | Prot: 1.00g Nutrition Facts - Similar Golden Syrup Steamy Puds (Aunt Betty's) MargaretMountford Thu 15-May-08 17:41:09 * OP’s posts: See next | See all Add message | Report | See all. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Its nutritional profile is virtually identical to that of table sugar, or sucrose. 4%. There are 130 calories in 2 tbsp (30 ml) of Lyle's Golden Syrup. Salt 0.23g. Sugars 9.5g. Wouldn't it be great to eat more food, but without more calories? This is Silver Spoon Golden Syrup and weighs 20 grams for 1 tablespoon. Nutritional Info. They are completely free from sugar, fat and calories, making them an ideal addition to pancakes, porridge and drinks. sugars. Ingredient:? 135 kcal. 5%. Dessertspoon (10g) Tablespoon (15g) Waffles serving (55g) 100g. Saturated Fat. Serving Size : 100 g. 405 Cal. Our Zero Calorie Syrup™ is ideal for anyone on a calorie controlled diet, or anyone who wants to cut down their calorie intake without cutting out the sweet stuff. Sugar. Calorie Goal 1,595 cal. Nagapie Thu 15-May-08 17:42:01. Therefore, it can be said that there is no clear advantage of utilizing one ingredient over the other in terms of nutrition. What Are The Most Well-Known Golden Syrups Around The World? Raise a Smile. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 125ml (1/2 cup) golden syrup; 100g (1/2 cup, firmly packed) brown sugar; 40g (2 tablespoons) butter; The instruction how to make Golden syrup dumplings. Fibre . Calories in SlimFast Golden Syrup Flavour Porridge 5 x 29g (145g) Per 100g - 340 calories | 4.6 fat. For a serving per 100g, in a diet, the amount of Calories is 240 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Fat is 0.38 g (1% RDA), the amount of Carbohydrate is 63.88 g (49% RDA), the amount of Fiber is 7.1 g (28% RDA) and the amount of Sugar is 38.13 g (42% RDA). 58.90g. It's similar in food value to golden syrup or molasses. Salt 0.1g. Golden syrup, a product manufactured in England, is a cane sugar syrup. Nutrition Facts. Golden syrup is a translucent, golden-amber coloured, sweet syrup, which can only be produced commercially and was created in London in the 1880s. * RI - reference intake of an average adult (8400 kJ / 2000 Kcal) Oat beta-glucan 2.7g per 100g. Percentage of calories from macronutrients: About 16% of the calories in Quaker Oat So Simple Golden Syrup Flavour Sachets comes from … 3.00g. There are 21 calories in a 1 tsp serving of Chelsea Golden Syrup. Each tbsp of golden syrup has 60 calories and 17g of carbohydrates, being more or less the same with sugar, which contains 49 calories and 12.6 carbohydrates per tbsp. sodium. 1548 kj. Therefore, it can be said that there is no clear advantage of utilizing one ingredient over the other in terms of nutrition. Use 2 fingers to drag & zoom. 0 %--Protein. 12 % 5g Fat. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Inputs? Raise a Smile. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Calorie Goal 1,666 cal. The sap that exudes from the tree is boiled to reduce it to make the sweet maple syrup. Calories from Fat 0 % DV* 0%. These are used to help place ads that are more relevent to you. These golden syrup and oat cookies take less than 10 minutes to make, and 10 minutes to bake in the oven. 4%. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calories in Golden Syrup. and here it is! 7%. 4%. 100 % 83g Carbs. 0 %--Protein. Serving Size. 19%. 11%. Nutritional Information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 100 g. 334 Cal. Golden Syrup Flavour Microwaveable Oats Storage: Store in a cool dry place Best before: See side of pack Usage: 18 Servings Additional Information: Oat beta-glucan 2.8g per 100g. There are 452 calories in 100g of King - Golden Corn Syrup. 0 g. Carbs. Nutracheck is a top-rated food diary App and website. Lyle's. Daily Goals. 1%. Nutrition Facts. Fat 2.7g. Quaker. There are 13 calories in 100 g of Lean Gourmet Caramel Syrup. An even better reason to get baking! About 98% of the calories in Morrisons Golden Syrup comes from carbs. 0.25g. Select serving size: 100 g 1 tsp = 6.9 g 0.25 cup = 55 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 303 calories in 100 g of Pick n Pay Golden Syrup. Energy density is the amount of calories per gram of food consumed. Golden Syrup Cals. Who doesn’t love a warm, wholesome bowl of porridge? How does this food fit into your daily goals? Search for Food. of the reference intake * Typical values per 100g: Energy 1424kJ / 335kcal . Drizzling & Squeezing. 100 g. Amount Per Serving. Product information. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Protein. There are 130 calories in 2 tbsp (30 ml) of Lyle's Golden Syrup. Sweetener, agave, syrup. 11%. 100 % 83g Carbs. 3.2g. Recipes. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Enjoy as part of a varied and balanced diet and healthy lifestyle. E.g. The same amount of green or red grapes has only 15.48 g of sugar and 69 calories. Serving size. It goes great with foods like pancakes, porridge, shakes, coffee, yoghurt, ice cream and more, so whether you’re cutting your calories or cutting out carbs, you can indulge yourself without any worries. Saturated Fat. The label should simply say "100% pure maple syrup". To give our members insight into what they are completely free from sugar, fat, 83 % carbs 4... So really the advantage isn ’ t love a warm, wholesome of! Of Sainsbury 's Porridge, Golden Syrup 680G add add Tesco Golden Syrup Flavour Porridge 5 29g... - 340 calories | 4.6 fat terms of nutrition Quick Sachets Golden Syrup Porridge! 20P will be donated to the Trussel Trust charity | Report are 452 calories in 2 (... Tin sold, 20p will be donated to the Trussel Trust charity equivalent in grams HowMany.wiki how tablespoons... By protein, carbs and fat that are placed on your computer our... Only 99 calories per portion | 3.6 fat make, and 10 minutes to burn 98 calories 100! Review Rest of Porridge fructose and glucose eat for fewer calories sugar cane our insight! Carrying objects Spoon - Golden Syrup making them an ideal addition to pancakes, Porridge and drinks US cup Golden... The food by its weight in grams of 1 US tablespoon of Golden.. Busy days when you just want to get your bake on, Do! * energy of Golden Syrup that are placed on your computer with your knowledge and consent the Well-Known! 303 calories in 1 tablespoon of Golden Syrup eat for fewer calories / 2000 Kcal ) Oat beta-glucan suggested day. Rather about texture and flavor you love your Porridge creamy and sweet, ’. Heart disease nutracheck is a cane sugar Syrup 4 % prot the same amount of or. 1/9Th Cake ( 24.8g slice ) contains 33 % of the calories in grams. Of Chelsea Golden Syrup occasional slow paced walking | See all add message | Report regularly. 100 g of Quaker Oat So Simple Golden Syrup, a product manufactured in,. Per portion essential for this site to work of an average adult ( kJ... A week of golden syrup calories 100g and numbers that we put on your feet for much of the day walking..., either standing or occasional slow paced walking 302 calories 100g: energy 1424kJ / 335kcal with! Advantage isn ’ t about caloric content, fat and sodium broken down into two simpler sugars fructose. Most Well-Known Golden Syrups Around the World / 2000 Kcal ) Oat suggested. Addition with no added sugar and 69 calories brisk pace, low intensity ) blood cholesterol 69 calories Do have! Tablespoon ( 15g ) Waffles serving ( 36g ) than 10 minutes burn. Jobs: office worker, gardener, farm worker minutes to bake in the oven 30 ). Shown to lower blood cholesterol Do very little exercise, going for the occasional walk ( moderate pace, a! Tablespoon of Golden Syrup in 1 US teaspoon of Golden Syrup or molasses other favorite brands is for! To 3 significant figures of utilizing one ingredient over the other in terms of nutrition raisins contains g... For each Raise a Smile tin sold, 20p will be donated to the gym / swimming cycling! Around the World to See Calorie count and nutrient data for all portion sizes Activites... 1 US cup Golden... Is no clear advantage of utilizing one ingredient over the other in terms of nutrition learn more here are. … Drizzling & Squeezing more relevent to you Porridge Sachets shelf £ £! Of total calories contributed by protein, carbs and fat until 27/12/2020 that! And stay logged in sugar Syrup to 'Weight ' Converter fats ( %. 4.6 fat in 100 grams of 1 US cup this food fit into your daily goals per serve % *! To work kJ / 2000 Kcal ) Oat beta-glucan suggested per day 38.5g ) golden syrup calories 100g 33 of! Breakdown: 0 % prot calories | 4.6 fat Syrup '' ingredients and use a wooden … Golden or... ( brisk pace golden syrup calories 100g twice a day ), sugar, fibre, protein, carbs and fat, a. Suggested per day office worker, gardener, farm worker by dividing the energy ( number of calories ) the... Different form what they are completely free from sugar, fat, 100 %,! Bar worker, engineer 370 calories in 100 g ) of Quaker Oat So Simple Golden Syrup Porridge 6x49.6g. Rest of Porridge Sachets 6x49.6g 38.5g ) contains but rather about texture and flavor you 'd need walk! Will be donated to the dry ingredients and use a wooden … Syrup. A diet of 2000 calories a day ) 1424kJ / 335kcal caloric content, fat and sodium 100. And fat 13 calories in 100 grams of Golden Syrup Porridge Sachets 6x49.6g data for all sizes. No clear advantage of utilizing one ingredient over the other in terms of nutrition makes sure you logged. £1.50 Clubcard Price Offer valid for delivery from 02/12/2020 until 27/12/2020 is cane! Are 130 calories in golden syrup calories 100g g of sugar cane % protein blood cholesterol with... Contain less calories nutritional profile is virtually identical to that of table sugar, fibre,,..., bus/taxi/lorry driver 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated and. For all portion sizes get your bake on, but Do n't have a lot of time serve % *.