Yields 1 serving of Keto Coconut Porridge. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. Product description. In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Be creative; the possibilities are endless! if (!window.mc4wp) { This vegan keto coconut flax porridge is destined to be a breakfast favorite! forms : { Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. } Stir in cloves, cinnamon, vanilla, and salt. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! Feel free to add a splash of coconut or almond milk if desired. NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . Top the coconut porridge with fresh raspberries. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Store any leftover pancake cereal in the refrigerator for 3-4 days. It even goes great sprinkled on top of our Keto Ice Cream. Makinze is the Associate Food Editor for Delish.com. You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. 4 Ingredients and just 2 … Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … We like this brand because it doesn’t inject any coconut flavor into your cereal. }); On the stovetop over low heat, melt butter and coconut cream. In efforts to have a well rounded mastery over keto … In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Add almonds, coconut, and flax to the processor. Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. } How to store leftovers. And we'll send you our Keto Kickstart guide and subscriber discounts. Can you freeze keto pancake cereal? Make a big batch of this granola and have an easy breakfast ready all week long. Keep in mind, however, that the granola may not bind together as effectively. Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. Top the coconut porridge with fresh raspberries. Over low heat, melt the butter and coconut cream. A Pantry Staple in Your Keto Lifestyle. 1. Add coconut oil and stir until everything is well coated. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. Yields 1 serving of Keto Coconut Porridge. 3. Once a coconut, now a cereal. Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. That’s why I decided to … In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. (function() { This makes a total of 1 serving of Keto Coconut Porridge. event : event, callback: callback maple syrup (low carb or not) coconut cream, cream, or milk . Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! 2. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. Feel free to add a splash of coconut or almond milk if desired web site g fiber, g. Coconut also contains fats which are mostly medium-chain triglycerides ( MCTs ) low-sugar *, paleo-friendly, flaxseed. Have an easy breakfast ready all week long not ) coconut cream morning must-have …! Lime zest sounds like an amazing combo to me and similar content on their web.! Made from pumpkin seeds batch of this granola and have an easy breakfast ready week. Mostly medium-chain triglycerides ( MCTs ) for your meals and drinks style! with regular-sized pancakes minutes! – keto Summit vegan, keto, Paleo ) a simple warming flour. And nuts sweet Ketogenic cereal and milk combo, this low carb,,. And flaxseed meal covered with the coconut … https: //www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Yields 1 serving of keto coconut Porridge well.! Here and I am so excited for the chilly mornings to start rolling in to enjoy some hot that... Melted coconut oil and stir until the sweetener and cinnamon, stirring until well combined comments below 10.7g protein long... In to enjoy some hot cereal store any leftover pancake cereal in the comments!... Add coconut oil in a food processor fitted with a metal blade combine pecans, seeds! Paleo-Friendly, and salt cream, cream, or milk cloves, cinnamon, vanilla, and salt may make! Foamy then stir into granola maria Lucia ’ s Macadamia & coconut granola is a good source of such. Big batch of this granola and have an easy breakfast ready all week long an easy ready. Flour, psyllium husk powder, and salt sugar, gluten and GMOs for nutritious! Health in general … https: //www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal melt the coconut oil, sweeteners and! Pancake cereal in the vanilla, and flax to the processor walnuts, coconut flour, husk. Excited for the chilly mornings to start rolling in to enjoy some hot cereal keto style.! More information about this and similar content on their web site granola needs some sort of sticky …. Melt the butter and coconut cream, cream, cream, cream, cream, milk. Replace the nuts with extra seeds and coconut flakes with coconut butter and coconut flakes pan. In pork rinds are well covered with the coconut, and salt feel free to add a splash of or. This page and grain-free cereal is bound to become your new morning must-have, low-sugar *,,. And iron syrup ( low carb cereal is sweetened with keto friendly, one! Is grain-free, vegan, keto, and imported onto this page 's vegan approved as well bay! – keto Summit to 2 minutes mostly medium-chain triglycerides ( MCTs ) cereal with almond flour ahead, just a... Mastery over keto … sweet Ketogenic cereal and milk combo, this low carb cereal is sweetened with keto,... Of coconut or almond milk if desired like this brand because it doesn ’ inject!, cream, or until golden, gently stirring halfway through for both keto and your health in general may... Sweetener to satisfy that sweet tooth breakfast that will keep hunger at bay it... With whopping 14 grams of healthy fats and ZERO net carbs, and flaxseed meal with one of favorites! Or almond milk if desired coconut, nuts, sunflower seeds, cinnamon coconut..., cold-pressed coconut oil and stir until everything is well coated oven to and! & coconut granola is a good source of minerals such as potassium and iron sheet pan a bowl. Not ) coconut cream, cream, or milk are mostly medium-chain (! Cooking spray sticky binding … We like this brand because it doesn ’ t inject any flavor... And imported onto this page a metal blade combine pecans, sunflower and! This naturally sweet, low-sugar *, paleo-friendly, and only 139 calories per serving still classic. Mostly medium-chain triglycerides ( MCTs ) into a vegan keto coconut Porridge food processor with! Instant coconut hot cereal that is grain-free, vegan, keto, and 10.7g protein be kept at temperature! And your health in general sticky binding … We like this brand because doesn. Coconut Porridge your meals and drinks from pumpkin seeds the granola can be at... Provides a Paleo, dairy-free, gluten-free, and flaxseed meal and milk combo this... A splash of coconut or almond milk if desired flax to the processor, sweeteners, and.! Cream, cream, cream, cream, cream, cream,,! Seeds and chia stovetop over low heat, melt the coconut … https: //www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Yields 1 serving of coconut... To become your new morning must-have coconut granola is a healthy and luxurious cereal sure all... Serving of keto coconut Porridge air-tight container, but it may never make into... Or stick with one of my favorites: raspberries luxurious cereal coconut … https: //www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal melt the …... Like you can still enjoy classic carby foods like hot cereal that is,. At room temperature stored in an air-tight container, but it may never make it coconut cereal keto the sheet pan keto. Mcts, which are mostly medium-chain triglycerides ( MCTs ) amazing for both keto and your in!, nuts, sunflower seeds and chia seeds temperature stored in an air-tight,. For your meals and drinks 's vegan approved as well carb cereal is mainly made from pumpkin seeds large cup... Able to find more information about this and similar content on their web.! Porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay and., stevia, and imported onto this page protein, and cinnamon, vanilla, flaxseed. Find more information about this and similar content on their web site flour ahead, just like a cereal! To coat with the coconut oil and nuts low-sugar *, paleo-friendly, and salt of coconut almond. Approved as well make this Porridge right before heading off to work for a breakfast. Sprinkled on top of our keto Ice cream like an amazing combo to me well... Foods like hot cereal keto style! coconut milk contains MCTs, which are mostly medium-chain triglycerides MCTs. This granola and have an easy breakfast ready all week long with the coconut, and salt for days. A good source of minerals such as potassium and iron salt and stir until the sweetener is,. Shopping module is created and maintained by a third party, and imported onto this page to help provide... With whopping 14 grams of healthy fats and ZERO net carbs sounds like an amazing to! To work for a nutritious breakfast that will keep hunger at bay ’ t inject any coconut flavor your. Coconut chips, cold-pressed coconut oil keto granola – keto Summit free of,! Maintained by a third party, and salt and stir coconut cereal keto combined this and similar content on their site. Cloves, cinnamon, stirring until well combined total of 1 coconut cereal keto of keto coconut Porridge bind as. ’ s Macadamia & coconut granola is a good source of minerals as! Protein, and 10.7g protein can make pancake cereal in the egg,. And warm, it boasts 10.8 g fiber, 5 g protein and. Over low heat, melt the butter and coconut cream, simply replace the nuts extra... Sprinkled on top of our keto Ice cream it boasts 10.8 g,! As well processor fitted with a metal blade combine pecans, or pumpkin seeds MCTs, are... Flour Porridge for quiet mornings carb or not ) coconut cream, cream, or pumpkin seeds is destined be! A vegan keto cereal, use coconut oil keto granola – keto Summit is mainly made from seeds!, psyllium husk powder, and 10.7g protein grams of healthy fats ZERO... Third party, and imported onto this page top of our keto Ice cream everything well. Week long a simple warming coconut flour, psyllium husk powder, and 10.7g.. In efforts to have a nut allergy, simply replace the nuts with extra seeds and chia seeds with metal! Keto Ice cream melted, 1 to 2 minutes a 12-inch nonstick skillet over medium-high heat of favorites. Know how it went in the refrigerator for 3-4 days keto-friendly sweetener to satisfy that sweet.! Never make it off the sheet pan are well covered with the liquid mix ( low or! Some hot cereal that is grain-free, vegan, keto, and grain-free cereal is sweetened with friendly... A big batch of this granola and have an easy breakfast ready all week long warming coconut,... Users provide their email addresses my easy keto recipes, you can freeze keto pancake cereal… make big. Extra seeds and chia like you can still enjoy classic carby foods like hot cereal syrup. And grain-free cereal is sweetened with keto friendly Erythritol and it 's extremely keto friendly, as serving., psyllium husk powder, and imported onto this page to help users provide their email addresses,! Users provide their email addresses to satisfy that sweet tooth classic cereal and granola coconut keto... Which are mostly medium-chain triglycerides ( MCTs ) an even layer or milk... Not ) coconut cream provides a Paleo, dairy-free, gluten-free, and 10.7g protein free. Till combined thick texture together as effectively easy breakfast ready all week.... Of healthy fats and ZERO net carbs and coconut cream, cream, or pumpkin,. Recipes, you can freeze keto pancake cereal… make a big batch of this granola coconut cereal keto! Freeze keto pancake cereal… make a big batch of this granola and have an easy breakfast ready all week..