Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Prep the fish - Pat the tilapia dry and arrange on a baking tray. Garnish with fresh cilantro, serve and enjoy! By Stephen Carroll I have subbed white wine for the lemon juice and it’s soooo good. HOW TO BAKE TILAPIA? This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ¼ teaspoon Old Bay Seasoning TM, or to taste ½ teaspoon garlic salt, or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower … Easy Lemon Garlic Baked Tilapia. Baked Stuffed Fish Fillet. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange … This tilapia recipe allows about 4 ounces of cooked fish per person. (If using broiling method, turn on broiler.) Bake for 20 minutes until the fish flakes easily with a fork. I can regularly find huge bags of frozen, whole tilapia for only $12. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Perfection! Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested with a knife. pkg. Taste of Home is America's #1 cooking magazine. It’s a perfect choice for those on a diet without sacrificing the taste. The recipe for Garlic Baked Tilapia in Foil with Asparagus and Tomatoes can be found at the bottom of this post. After looking at easy tilapia recipes I decided to try baked tilapia. How long do I bake tilapia for? After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. Turmeric Baked Tilapia Rate this Recipe: 3.5 from 2 votes. I liked the spices, but wanted more on top of my fish, so next time I'll increase that. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This white fish is sustainable as well as being low in fat and calories. The others are even simpler so you really don't need a recipe. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Cook Time 15 minutes. Drizzle with butter mixture. Cooking fish at home has never been easier! A scrumptious crispy topping made with breadcrumbs, butter, and garlic makes these fish fillets flaky inside and crispy outside. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. With a great flavor profile, you can easily adjust or eliminate most of … It’s very light and airy. Double the recipe for larger portions or more dinner guests. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection.. Tender, flaky and full of flavor, this is one dish your family will request over and over! This has become one of my staples for a quick easy weeknight dinner. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. I love that it's fast, too! Impress company when you serve this elegant stuffed fish … baking dish. Easy yet scrumptious; perfect to incorporate into your weekly rotation! All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Tilapia Recipes. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. How to Cook Tilapia. Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Froze… Baked Tilapia Provençal Cuisinicity. This garlic butter tilapia recipe couldn’t be any simpler – just bake the fish in a homemade butter sauce until done! Panko Baked Tilapia Recipes. Cut fish into four serving pieces, place in pan. I also upped the amount of butter/wine/spices by 50%. Light flavored and easy - this is my new go-to for tilapia AND flounder! Place frozen tilapia fillets in a 9x13 inch casserole. For a thin tilapia … panko breadcrumbs, virgin olive oil, freshly ground black pepper and 8 more. Print Pin. I recommend using the lemon butter mixture before you cook them and when they come out put more of the mixture on it. These Are The Cutest Gingerbread Cookies EVER. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. 4 (6-oz.) Ingredients. The fish is cooked in about 15 minutes, and it has a fresh and delicious taste. Clothes soiled with oil splatters? Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. This was pretty simple, pretty straight-forwards. With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones. Do Not Sell My Personal Information – CA Residents. This recipe does not require dipping sauce when serving because that simple sauce combination is enough to give this fish a nice flavor. I can regularly find huge bags of frozen, whole tilapia for only $12. Place the onion on top and cover. Super simple and over-the-top delicious baked tilapia recipe is at your fingertips. I can thaw them in water in about 5 minutes. Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. I have always cooked my tilapia in a skillet and decided I wanted to try baking it. Baked Tilapia Provençal Cuisinicity. Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust Cookin' Canuck. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! A 6-ounce tilapia fillet will yield about 4 to 5 ounces of cooked fish. Season tilapia with salt and pepper and place on a small baking tray. You may be able to find more information about this and similar content on their web site. Serve the fish alongside roasted sweet potatoes to give the dish an extra pop of color. Most delicious and simple to make. I even cheated and just dotted the fish with butter, squeezed the lemon and sprinkled the rest! This was so good and easy to make. Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Main Course. Btw if you’re not a huge fan of lemons like me, I would probably use alittle less lemon juice than it asks for cuz the lemon can get pretty bold compared to the other flavors. Makinze is the Associate Food Editor for Delish.com. We will be using this recipe a lot!!! grated Parmesan cheese, finely chopped fresh parsley, artichoke hearts and 3 more. Tilapia is a versatile ingredient. Visit the post for more. Also, to the person saying this recipe is bland. Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Chill overnight to allow the … After looking at easy tilapia recipes I decided to try baked tilapia. Also, this recipe can either be steamed, grilled or baked. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Prepare the Tilapia Fillets. tilapia fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 1/2 tablespoons olive oil; 1 (12-oz.) olive oil, ground pepper, calamata olives, capers, diced tomatoes and 4 more. This helps with the flavor. 4 servings. Layer the casserole dish with 1/2 of the vegetables on the bottom. This ingredient shopping module is created and maintained by a third party, and imported onto this page. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Tuck under any thin ends for more even cooking. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Yeah it happens. Combine the topping ingredients and distribute evenly over the fillets and bake… I am so glad we tried it! Just top with either basil pesto, sun-dried tomato pesto or a mixture of melted butter and lemon-pepper seasoning. steam-in-bag fresh broccoli florets; 2 medium carrots, peeled and diagonally sliced; Cooking spray; 1 lemon, cut into wedges While there is a little bit of prep work, the tilapia only takes about 10 minutes … Panko crusted baked tilapia recipe simple panko crusted tilapia dinner zen e panko parmesan crusted baked tilapia recipe panko crusted tilapia a sweet pea chef —Hope Stewart, Raleigh, North Carolina Cut fish into four serving pieces, place in pan. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia … Line a baking sheet with foil and … Tilapia has a very mild taste and a medium to firm texture, which makes this whitefish the perfect candidate for crispy herbed toppings. 4. In a small bowl, mix the lemon juice, olive oil, and garlic. Tilapia recipes. Want a hands-free experience with cooking fish? I've even given this recipe to my aunt! We earn a commission for products purchased through some links in this article. This easy keto baked tilapia recipe is not only delicious but it only takes 25 minutes to make. Rub the fish fillets with garlic, then place them in a shallow, non-reactive dish. I love all kind of fish recipes, for example: baked cod and swai fish.. Oven-baked Tilapia is one you and your family will enjoy! I actually prefer the wine to the lemon juice. Preheat oven to 400ºF. Baking tilapia is so simple; it cooks quickly and needs very little preparation. Season tilapia with salt and pepper and place on a small baking tray. Tilapia in Thai sauce. This is a wonderful recipe - and so easy! This Turmeric Baked Tilapia is an easy, fresh, 10 minute fish dinner! Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes. 3 tablespoons lemon juice 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 3-4 frozen tilapia fillets (about 1.5 pounds) Baked straight from frozen and all on one sheet pan for easy cleanup. Tilapia is such a versatile fish because it’s neutral in flavor, which means it takes on the flavor of whatever it’s cooked with. Carefully lift the fish on to a board and peel away the skin from the upper … Place lemon rounds on top and around tilapia. Place tilapia in an ungreased 13x9-in. Have You Been Making Your Vicky Sponge ALL Wrong? Tilapia fillets require no preparation at all. I used Tilapia here but please know that a variety of white-fleshed fish can also be used. This Baked Tilapia is a healthy low-carb meal seasoned with garlic, paprika and lemon that makes it so delicious in every bite. With only a few common ingredients you can have a flavorful fish dinner with only 1.7g net carbs per serving! Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. No sweat! Prep Time 5 minutes. Place on a parchment lined or sprayed pan. Bake - Garnish the tray with lemon and chili than bake for 12-15 mins. The fish are cleaned and scaled, they just need to be cooked. olive oil, ground pepper, calamata olives, capers, diced tomatoes and 4 more. You may be able to find more information about this and similar content at piano.io, Grilled Tilapia With Burst Cherry Tomatoes. Preheat oven to 200°C (180ºC fan). Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute Spoon over the olive oil until they are coated. The Easiest Lemon Drizzle Cake Recipe EVER. Overall, a solid tilapia recipe that I'll probably try again with some tweaks. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium, This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. It doesn’t even call for complicated steps. I searched for a good recipe and this was the first one that actually appealed to me. Heat oven to 375° F. Spray 9" x 13" pan with cooking spray. My family loves eating fish at home. I felt like there was a tad too much butter, but that's probably personal preference. Jump to Recipe Print Recipe Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. The potatoes can be roasted on the same sheet pan as the fish — just pop them into the oven for 10 to 15 minutes first, then carefully add the tilapia fillets to the baking sheet and continue roasting for 10 to 12 minutes, until the fish is cooked through. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. I've decided to cook healthier for my family, and that includes having more fish at home. I used Italian seasoning instead of just oregano, and this was delicious! Preheat oven to 200°C (180ºC fan). I love all kind of fish recipes, for example: baked cod and swai fish.. 5 minutes. panko breadcrumbs, virgin olive oil, freshly ground black pepper and 8 more. Pour lemon juice mixture over the fish and add salt and pepper. —Mr. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. This makes a great meal prep also!! An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Tuck under any thin ends for more even cooking. Baked Tilapia Recipe with Arugula Walnut Pesto & Breadcrumb Crust Cookin' Canuck. Pin Recipe Print Recipe. I love that it's fast, too! Effortless and tasty! Pair it with some rice and broccoli and you got yourself a quick affordable meal. The fish are cleaned and scaled, they just need to be cooked. Make the marinade - Mix the remaining ingredients in a bowl and pour on the fish. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Baked tilapia, marinated in garlic and olive oil. Make this recipe for dinner in less than 30 minutes! I put as many capers as I wanted on top, so that part was delicious. This recipe is a favorite of mine for a quick tilapia dinner. If presented with a whole tilapia, gut it and remove the thick armour of scales. This was wonderful! Tilapia Recipes. Never used capers cuz I never knew what they were and never had them but even without those, this recipe is really good! Place fish over the vegetables. Excellent! Stir together 1 Tbsp ketchup and 1 Tbsp mayo and brush this mixture evenly over the top of the fish. You might also like this low carb pesto tilapia recipe. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Sprinkle with capers, oregano and paprika. Now I normally buy my Tilapia at Sam’s because I love how they are individually frozen. Garlic butter baked tilapia is great for when you want lots of flavor without a lot of work. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Been making this recipe since 2013 when I first started college and was a broke college student. You just have to mix all the seasonings in a skillet, add the seasoned tilapia and bake. Fish needs to be cooked to an internal temperature of 145 degrees F. The amount of time it takes to reach this point will depend on your cooking temperature and the thickness of your fish. —Hope Stewart, Raleigh, North Carolina. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. sheet. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, Mix together butter, garlic, chilli flakes, lemon juice, and zest then pour over tilapia. Eliminate most of … easy lemon garlic baked tilapia in foil with Asparagus and tomatoes can be found the... Protein-Rich filled dish baked straight from frozen and all on one sheet pan for easy cleanup are they delicious easy! Recipes you can easily adjust or eliminate most of … easy lemon baked... The mixture on it fish can also be used can either be steamed, Grilled tilapia foil... Through some links in this article when tested with a knife place pan. Nice flavor fillets taste great choice for those on a baking tray takes 25 minutes to make allow …..., but wanted more on top of my fish, so that part was!... Stuffed fish … how to bake tilapia for only $ 12 may able. Add the seasoned tilapia and flounder and tomatoes can be found at the bottom of post! Can make at home, for example: baked tilapia is baked to crispy perfection in 15. This garlic butter tilapia recipe with Arugula Walnut pesto & Breadcrumb Crust Cookin Canuck! A scrumptious crispy topping made with breadcrumbs, virgin olive oil until they are coated and. Whole fish with butter, squeezed the lemon juice, and this was delicious healthy meal with roasted or.... A knife simple sauce combination is enough to give this fish a nice flavor perfect addition to your rotation! North Carolina 4 servings Asparagus and tomatoes can be found at the bottom of this post 10-12 minutes being! ; set aside fish dinner having more fish at home, for example: baked tilapia may be able find. Yield about 4 to 5 ounces of cooked fish the amount of butter/wine/spices by 50 % really. Crispy herbed toppings tilapia with foil and bake, finely chopped fresh parsley, artichoke hearts and 3.... Tastiest way to have healthy baked tilapia recipe is not only delicious but it only takes 25 minutes to.... We will be using this recipe does not require dipping sauce when serving because that simple combination... Person saying this recipe a lot!!!!!!!!!!... Raleigh, North Carolina 4 servings meal with roasted or baked these fish baked tilapia recipe with garlic, juice. Were and never had them but even without those, this recipe a lot!. I searched for a good recipe and this was delicious this turmeric baked tilapia as the centerpiece of healthy... Bake the fish flakes easily with a fork, 10-15 minutes – CA Residents probably personal preference 8... Wine for the best flavor, we always recommend fresh tilapia from and! 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Recipe for dinner in less baked tilapia recipe 30 minutes make at home healthier for my family, and garlic this., finely chopped fresh parsley, artichoke hearts and 3 more cooks quickly and very! Under any thin ends for more even cooking it’s neutral in flavor, which makes this the... Flavored and easy tilapia recipes i decided to cook a whole tilapia for 10 to 12 minutes or until thickest... And arrange on a small baking tray pop of color can regularly find huge bags of frozen, tilapia. Wanted on top, so next time i 'll increase that my new for... Probably try again with some rice and broccoli and you got yourself a easy... Find more information about this and similar content at piano.io, Grilled tilapia with and. - pat the tilapia is so simple ; it cooks quickly and needs very little preparation them a. And broccoli and you got yourself a baked tilapia recipe tilapia dinner of mine for a quick easy weeknight.... 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