… Get full nutrition facts and other common serving sizes of 100% Maple Syrup including 1 tbsp and 1 oz. Just 3 years of my life and a whole lot of sweetness, that’s all. Preheat oven to 200º degrees. 2 1/2 tbsp. coat pecans well. Adapted From Dessert for Two. That’s a cool idea to use some maple syrup instead of sugar. Maple syrup is about 2/3 sucrose, or table sugar … While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Serve syrup warm. In a saucepan, boil ¼ cup pouring cream, 1 cup maple syrup and 1 tbsp unsalted butter over medium heat until it reaches 120°C on a sugar thermometer. 1 package. Agave Nectar or Agave Syrup. In a medium sized bowl add the yeast, 2 tsp of white sugar and the warm water and whisk. You might want to remove that same amount of baking soda from a recipe when substituting another sweetener for maple syrup or honey. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. cool completely before eating. Any little thing that’ll make all-natural goodness a bit easier is a very good thing, no? 160g powdered sugar; 4 tbsp pure maple syrup (preferably amber syrup for its rich taste) 2 tbsp milk; 2 tbsp melted butter; Method For the maple pastry cream: Add the milk and half the sugar … Honey, maple syrup, or agave nectar. 3 tbsp. CHOCOLATE MAPLE SYRUP Ingredients 1-1/2 cups pure maple syrup 4 Tbsp unsweetened DARK cocoa powder 1/4 cup unsalted butter, chopped Pinch of salt Directions Heat maple syrup in small sturdy saucepan over moderate heat until hot. watch carefully as they will burn. Therefore, when you substitute 2 Tbs. Reduce the other liquid by 3 Tablespoons, for example if the recipe calls for 1/4 Cup milk, you would only use 1 Tablespoon when using maple syrup instead of sugar. You won’t find this deliciousness anywhere else…. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 tbsp and 1 oz. There are 104 calories in 2 tablespoons of Maple Syrup. Nutrition Facts. 23 calories. This site uses Akismet to reduce spam. And read more about baking with maple syrup here as well. Maple Syrup provides nutrients in a sweet taste. Since maple syrup and honey are somewhat acidic, when baking you will need to add 1/4 – 1/2 tsp baking soda per cup of honey or maple syrup to the batter so it will rise. Fraction : 33 3/10 milliliters ( ml ) of Canadian maple syrup. 100 calories. 2 tbsp… Then hop over here to find out the items I couldn’t live without in my farmhouse kitchen. You can replace molasses with maple syrup in a one-to-one ratio. For three years, I’ve poured my love of this all-natural deliciousness into creating Sweet Maple. In a small bowl, combine the ground flaxseeds and water to make a flax egg. Molasses. Slowly bring … Get full nutrition facts and other common serving sizes of Maple Syrup including 1 tbsp and 1 oz. , How to make an amazing carbonated beverage with maple syrup, How to make a delicious marinade for meats with maple syrup, The have-to-have things I love the most in my farmhouse kitchen. One 30 ml (2 Tablespoons) serving of pure maple syrup contains 35% of the Daily Value of Manganese and 15% for Riboflavin. ... 2 tbsp (38g) Nutrition Facts. If you love it as much as I do, you’ll want to reorder. Maple syrup comes from refining the sap of a variety of maple trees. (See that list here.). 90 calories. 35w. 23 calories. For the scrolls. 2,000 calories a day is used for general nutrition advice. 2 tbsp flaked coconut. Log food: Denny's Maple Syrup – Sugar-Free. Sugar-Free Maple Syrup that is vegan, oil-free, gluten-free, and low-calorie (only 15 calories per 1/4 cup!). Nutrition Facts. How you learned you could tap just one tree and reap so many benefits. Preheat oven 375 degrees. 150 calories. Bonus, spend over $50 and get FREE MAPLE COTTON CANDY (oh my goodness, this stuff is the candy of heaven, y’all) with the code SOULYRESTED. There are 26 calories in a 1/2 tablespoon of 100% Maple Syrup. icon below: Please take a second to follow along here on SoulyRested to catch up on a few of my memorable mishaps, discover fascinating things about my centuries-old farmhouse, glean a little parenting/homeschooling insight from this momma who’s been failing at the effort for almost 2 decades, or enjoy the inside scoop on the secrets other legit homesteaders might not tell you. By replacing sugar with maple syrup in your cooking, the sweetness is still very much present. I will share this information, about maple syrup as sugar alternative, with my wife. Nutrition Facts. White sugar or other common granulated sugar but multiplied by two. https://www.maplefromcanada.co.uk/recipes/sam-and-shaunas-maple-pork-belly Here, we adhere to the 75 percent rule, which means you use 3/4 the amount of liquid sweetener by volume as granulated sugar. art_en_object. (Or find episode #2 on your favorite podcast player, listed here.) I also share a detailed podcast episode below that gives you complete insight into 7 health benefits of all-natural maple syrup. the items I couldn’t live without in my farmhouse kitchen. 120 calories. 2 Red Rich Fruits Pink Lady Apples 115g unsalted butter, softened to room temperature 1/4 cup maple syrup 1/4 cup brown sugar 1 tsp cinnamon. aftertaste but, much like, stevia is 300x sweeter than sugar. @karolienvanmieghemm. Step 2: Reduce Overall Liquid. Log food: Good & Gather 100% Pure Maple Syrup. 1 package. Log food: Member's Mark 100% Pure Maple Syrup. I also share a detailed podcast episode below that gives you complete insight into 7 health benefits of all-natural maple syrup. I didn’t know that you needed almost 30% less maple syrup to gain the same sugar amount. 2. 2. 1. You will love anything you order from my friend Tim, via his family-run sugarhouse right here, but you will especially love to hear that his XXL size maple syrup is one gallon of deliciousness at the best price I’ve seen anywhere. Remember to snag the $75 worth of bonuses that come with Sweet Maple (see the list of bonuses here) & take advantage of the $53 worth of special bonuses that come with my maple sugar course as well. Serve syrup warm. Maple Pecan Pie. Maple syrup is about 2/3 sucrose, or table sugar … Since I’ve spent almost three years pulling together so much maple goodness for you in one book, I had to also make sure to find some extra special bonus offers for you. 2 tbsp. Instructions. Most folks don’t know they can substitute maple syrup for sugar in recipes. maple syrup; 3 tbsp. Finally pour in the melted butter and whisk until light and smooth. and you will delight in the richest of fare. Trader Joe's Brown Sugar & Maple Syrup Steelcut Oatmeal Frozen. Coconut sugar. ... 2 tbsp (30mL) Nutrition Facts. Bake at 400 degrees for 20 minutes. Yet it is perfect. use 1/2 cup of white sugar to substitute for 1/4 cup of maple sugar. brown sugar + 3 tbsp. Each person who owns a copy can take advantage of the bonus offers! Some links in this article are affiliate links. 2 tbsp unsalted butter, softened. Calories in 1 tbsp of sugar - 48 kcal Calories in 1 tbsp of maple syrup - 52 kcal Thanks to this short list, you can now choose wisely what to have for your breakfast! Stir into mixture with a fork until blended. There are 52 calories in 1 tablespoon of Maple Syrup. Log food: Starbucks Skinny Vanilla Latte Nonfat milk & sugar-free syrup. But it’ll all be worth it when I hear back from folks like you who tell me how Sweet Maple is a must-have…. Because maple syrup is liquid, use less other liquid in the recipe. Turn down to simmer and whisk for a minute. cool completely before eating. Maple Syrup provides nutrients in a sweet taste. So subtract 13 grams of liquid (a little less than a Tbs.) Whisk until uniform and set aside. See some of the reviews right here. There are 420 calories in a 1/2 cup of Maple Syrup. The vitamins and minerals in 100% pure maple syrup from Canada may help to maintain and support a healthy body. Slowly bring … 6. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 oz and 100 g. use 1/2 cup of white sugar to substitute for 1/4 cup of maple sugar. Turn the oven down 25 degrees. I’m so excited for you to change up how you do things in your kitchen for the better, one tiny spoonful of all-natural maple at a time, that I made you a little conversion chart to help you substitute maple syrup for sugar in everything you make. Grate in the fresh nutmeg if using, then add the salt and maple syrup and whisk to combine. watch carefully as they will burn. Listen to me, and eat what is good, Maple and Corn and/or Cane Pancake Syrup Blends, Maple Grove Farms Organic Pure Maple Syrup, Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. From homesteading, to making maple syrup, to living in an old New England farmhouse, I'm learning to be souly rested because simple joys require hard work © 2020 SoulyRested All rights reserved. Log food: Maple Grove Farms Strawberry Syrup. In medium bowl, combine remaining eggs, 1/3 cup sugar, 2 tbsp flour, maple syrup, and corn syrup. The next type of sugar free syrup also uses monk fruit sweetener. Turn the oven down 25 degrees. Most folks don’t know they can substitute maple syrup for sugar in recipes. Ingredients:. Log food: Member's Mark 100% Pure Maple Syrup. One 30 ml (2 Tablespoons) serving of pure maple syrup contains 35% of the Daily Value of Manganese and 15% for Riboflavin. ... 2 tbsp (34g) Nutrition Facts. In a medium-sized bowl, whisk the eggs and sugar until they are slightly lighter yellow, about a minute. Crush crackers and combine with melted butter. • Documenting every detail I wish we knew before we tapped our first tree, • Talking with folks around the world who are successfully tapping into the goodness of 30 varieties of trees (at least one is found in every single state in the United States) to make amazing syrups, and. Directions: Preheat the oven to 350F/180C. Find volume to weight of common cooking ingredient like what is weight of 1 cup of Sugar or weight of 3 teaspoon of chocolate syrup or weight of 1 cup of chocolate syrup and more. Fruit Concentrates. Apart what’s in the crushed maple sugar nutrition facts table, use the granulated maple sugar calorie counter to calculate dietary and nutritional information for any amount of granulated maple sugar. Or pin the chart right here to refer to later, or download a printer-friendly version in my Subscriber Resource Library, where you’ll find lots of ebooks, delicious recipes, and maple resources. Step 3: Reduce Oven Temperature. 2 tbsp Jackman Maple Granulated Maple Sugar Preheat oven to 400 degrees. 2 tbsp Pure Maple Syrup, Dark Robust. With only 1 gram of net carbs and zero sugar alcohols, this is a respectable type of sugar free maple syrup to try. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. 1 tbsp dark brown sugar. Log food: Starbucks Sugar Free Vanilla Syrup. Gift giving ideas for the maple fanatic in your life. 50g maple sugar; 35g fine sea salt; 1 tbsp cracked black pepper; 1 tsp cinnamon powder; 1 tbsp Spanish smoked paprika; 1 tbsp onion granules; 1 tbsp garlic powder; For the pork pouring glaze. Thanks @grundig. 2 tbsp corn syrup 2 tbsp maple syrup 2 tbsp sugar 1 tsp sea salt 2-4 cups of pecans (depending on how sweet you like it) mix corn syrup, maple syrup, sugar, salt. To find me in some other neck of the woods, just click any (or every!) And to say “thank you” I’ve partnered with a long list of fantastic companies who have put some amazing offers on the table just for you, just for my readers who snag an early copy of Sweet Maple. This is an easy 1-for-1 substitution and is a flavorful substitution for recipes calling for both white and brown sugar. Nutrition Facts. Scroll right to the bottom if you’re just here for the printable conversion chart that will help you use maple syrup in place of sugar in all of your recipes. In a medium-sized bowl, whisk the eggs and sugar until they are slightly lighter yellow, about a minute. Your email address will not be published. But don’t wait to claim your bonuses. Top up the remainder of the cup measure with milk til you reach the 1 cup mark. Your email address will not be published. Go right here for the full list of bonus offers and links to the many places you can order a copy of Sweet Maple. 2 1/4 tsp instant yeast 4 ½ cups plain flour, plus additional to dust the work surface. art_en_object. The vitamins and minerals in 100% pure maple syrup from Canada may help to maintain and support a healthy body. 35w. For the filling. Icing. In a medium saucepan, bring maple syrup, sugar and vinegar to a boil, stirring to dissolve sugar. Village Inn Sugar Free Maple Syrup. You'd need to walk 3 minutes to burn 10 calories. one of the Top 20 Must-Read Homesteading Blogs of 2018, read more about my camera and even purchase your own here, the secrets other legit homesteaders might not tell you. 150 calories. Maple Syrup Cookies Santa Would Love Maple Syrup Christmas Light Cookies. 10 calories. Grate in the fresh nutmeg if using, then add the salt and maple syrup and whisk to combine. bake in a 400˚F oven for 6-8 minutes, stirring occasionally. How Sweet Maple  has given you hundreds of ideas of ways to replace refined sugar with all-natural sugar. How Sweet Maple has transformed your kitchen. If you're looking for good ways of burning extra calories after eating a tablespoon of Nutella (or three), check our calories … 1 1/2 cups icing sugar 2 Tbsp maple syrup 2 Tbsp milk. coat pecans well. Servings: 8 (2 tbsp per serving) Ingredients: 1 cup of water 1/2 cup Truvia Baking Blend Sweetener* 1 tbsp Maple extract 1/2 tsp Xantham Gum Directions: 1. Looking for the best 100% all-natural maple syrup at the best prices, so you can stock up and use it in all your baking? So I’m sharing a conversion chart today to help you do just that. Sign up for that right here. Ingredients:. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Nutrition Facts. 100 calories. Whisk in cocoa powder, butter, and pinch of salt. @karolienvanmieghemm. Because here our family has started living a more sustainable life, focused on simple joys. I’m a wife to my high school sweetheart, mom to four daughters, and ardent fan of all things maple-flavored. - 200gr of flour - 110 gr of dark brown sugar - 100 gr of white sugar - 3 gr (1/2 tsp) baking soda - 3gr (1/2 tsp) salt - 30 gr (2 tbsp) of maple syrup - 150 gr chocolate chips PRO TIP: add a sprinkle of sea salt 1 min before the cookie is done baking! Whisk together the water, Truvia Baking Blend and the Maple extract in a small sauce pan. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. In each case, both the taste and texture will be affected by the substitution. Maple Syrup. Line a baking tray with parchment paper. This happens to be the rule for substituting any liquid sweetener for granulated sugar, including corn syrup, honey, molasses or maple syrup. 25 calories. I have bought a quality Canadian maple syrup in 250 ml size bottle and making maple syrup butter so need to convert from 2 and one quarter of tablespoons into milliliters to make it easier for me. I hope you want one on your coffee table, or on your kitchen cookbook shelf, and maybe a few to gift to family and friends. Save my name, email, and website in this browser for the next time I comment. Amount : 2 1/4 tbsp ( tablespoon ) of maple syrup, Equals : 33.3 ml ( ~ 3ml millilitres ) of maple syrup. And now, today, I’m introducing you to this gem… now available for pre-order. White sugar or other common granulated sugar but multiplied by two. In another bowl, mix together the oats, coconut, coconut sugar, oat flour, and almond flour. Find out why SoulyRested was considered to be one of the Top 20 Must-Read Homesteading Blogs of 2018 and then one of the Top Homesteading Blogs of 2019 as well. 3 tbsp. With a few simple recipe modifications, honey, maple syrup, or … Learn how your comment data is processed. 50 icing sugar. 75g flaked almonds. Step 2: Reduce Overall Liquid. 2 tbsp. Nutrition Facts. Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. I’m a New England homesteader and the author of Sweet Maple. Today’s the day I get to announce some amazing gifts for everyone who snags a copy of my new, best-selling book Sweet Maple. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 1/2 cups icing sugar 2 Tbsp maple syrup 2 Tbsp … I am in awe whenever I think about it–the fact that this pure yummy goodness is flowing through the trees on my homestead, and maybe in trees in your backyard. If you’d like some intense insight into multiple health benefits of maple syrup, I think you’ll enjoy this podcast I recorded recently. 2 tbsp corn syrup 2 tbsp maple syrup 2 tbsp sugar 1 tsp sea salt 2-4 cups of pecans (depending on how sweet you like it) mix corn syrup, maple syrup, sugar, salt. One book = three years of my life. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How you had no idea how easy (and fun!) 1 cup bourbon; 2/3 cup maple syrup; 2/3 cup ketchup; 1/3 cup soy sauce; 2 Tbsp finely minced fresh ginger; 2 Tbsp packed dark-brown sugar; Directions: Combine all of the ingredients in a bowl and refrigerate, covered, overnight.Brush the glaze over the turkey during the last 15 min of roasting. 1 tsp cinnamon. Set aside. In each case, both the taste and texture will be affected by the substitution. I’ll have to consider getting some good maple syrup that I could use instead of sugar. Track calories, carbs, fat, and 16 other key nutrients. of sugar you are getting slightly more than the correct amount of sugar, about 26 grams, and about 13 grams of water, interesting, no! A single (1 Tbsp Serving) 1 tbsp maple syrup contains about 2 mg of sodium. So for three years I’ve been: • Perfecting delicious maple-infused recipes my family loves. Tim and I would love it if you order through any link here my site, so we know that I sent you. of maple syrup for 2 Tbs. And have you tried my a-MAAHZ-ing Maple Sugar Cookie recipe that’s in my Resource Library? You can replace molasses with maple syrup in a one-to-one ratio. Baking with Stevia There are 10 calories in 1 tablespoon (20 ml) of Queen Sugar Free Maple Flavoured Syrup, Average All Flavours. Turn down to simmer and whisk for a minute. 1 tbsp orange juice, strained. • Pulling together fascinating research on the scientific findings of maple syrup. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Yields 6 servings. Start your food diary today! Many readers often ask what camera I use to take the images you find here on SoulyRested. Maple Walnut Tart 1 cup plus 3 tbsp all purpose flour, 1/3 cup plus 2 tbsp firmly packed brown sugar, 1/8 tsp salt, 1/4 cup plus 3 tbsp butter, 1 tbsp solid vegetable shortening, 3 eggs lightly beaten (divided), 1/2 cup pure maple syrup, 1/3 cup dark corn syrup, 2 tsp fresh lemon juice, and 1 1/2 … This happens to be the rule for substituting any liquid sweetener for granulated sugar, including corn syrup, honey, molasses or maple syrup. Step 3: Reduce Oven Temperature. All of these great offers are subject to change, based on demand and availability. from your recipe to keep the liquid in balance, if that makes a difference. 2 tbsp. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Whisk in cocoa powder, butter, and pinch of salt. Method. Method: 1. I could see how that would give some of your recipes a nice maple flavor as well as make them healthier. And I’ve written not one but two articles about gifting my book or other great products to those maple fanatics in your life: How to give a treasured gift of one of these real food cookbooks. Whisk together the water, Truvia Baking Blend and the Maple extract in a small sauce pan. Place haddock in buttered baking dish. 2. For the sugar pie rub. So grab a copy of my book, Sweet Maple, or my course, Making Maple Sugar, if you want to know every detail about all things maple. Remove the pan from the heat and whisk in non-dairy milk, non-dairy yogurt and vanilla extract until smooth. So as soon as you purchase Sweet Maple, please claim your bonuses, right here, at SoulyRested.com/order. 1 fl oz. If you love legal language, here’s my full LEGAL DISCLOSURE and my  PRIVACY POLICY, just for you. white sugar (mixed together) DIRECTIONS: Preheat oven to 350 degrees; In a small pan, heat the butter over medium-low heat, swirling the pan often until the mixture becomes a light golden brown. 2 tbsp boiling water. 0 calories. Apart what’s in the crushed maple sugar nutrition facts table, use the granulated maple sugar calorie counter to calculate dietary and nutritional information for any amount of granulated maple sugar. 1 cup bourbon; 2/3 cup maple syrup; 2/3 cup ketchup; 1/3 cup soy sauce; 2 Tbsp finely minced fresh ginger; 2 Tbsp packed dark-brown sugar; Directions: Combine all of the ingredients in a bowl and refrigerate, covered, overnight.Brush the glaze over the turkey during the last 15 min of roasting. it was to make 100% all-natural maple sugar. Maple syrup comes from refining the sap of a variety of maple trees. Here are a few Maple Syrup Christmas Cookies Santa would love. Because maple syrup is liquid, use less other liquid in the recipe. Servings: 8 (2 tbsp per serving) Ingredients: 1 cup of water 1/2 cup Truvia Baking Blend Sweetener* 1 tbsp Maple extract 1/2 tsp Xantham Gum Directions: 1. Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. (Or find episode #2 on your favorite podcast player, listed here.). 6 eggs 1 cup maple sugar (white sugar can be used if necessary.) 2 tbsp Melted Butter. (Simply order whatever you would like–maple cream, maple sugar, or all-natural syrup–of $50 or more, then add in the maple cotton candy and the coupon code, and the cotton candy will be free.). So pin, or print, or save this conversion chart and start substituting maple syrup for sugar today. So I’m sharing a conversion chart today to help you do just that. Reduce the other liquid by 3 Tablespoons, for example if the recipe calls for 1/4 Cup milk, you would only use 1 Tablespoon when using maple syrup instead of sugar. To substitute maple syrup for honey in a recipe, use 3/4 cup of maple syrup and 1/2 cup sugar for every 1 cup of honey. Trader Joe's Brown Sugar & Maple Syrup Steelcut Oatmeal Frozen. I’m a New England homesteader and the author of. bake in a 400˚F oven for 6-8 minutes, stirring occasionally. Leave it to stand 5 mins while the milk thickens to a slight curdle. Adding a maple syrup cookie to the table can be the perfect treat. I love my Nikon; you can read more about my camera and even purchase your own here. My wife thinks that we use too much sugar in our daily meals and is looking for alternatives. Cook, without stirring, washing any crystals down sides of an with a brush dipped in cold water, until a bit of syrups dropped into cold water forms a long thread, Honey.     and you will delight in the richest of fare. Amount : 2 1/4 tbsp ( tablespoon ) of maple syrup, Equals : 33.3 ml ( ~ 3ml millilitres ) of maple syrup. Log food: Denny's Maple Syrup – Sugar-Free. Finally pour in the melted butter and whisk until light and smooth. Nutrition Facts: Calories: 32 per tbsp; Net Carbs: 1g Melt butter and lemon juice. How you have a tappable tree and live in an area of the country where you can tap and you never even knew it. Glance at my Resource Page if you’d like to get a glimpse of supplies I use for DIY kombucha, maple syrup making, gardening, homeschooling, homesteading topics, nature journaling, and more. ChocZero is another food brand with a variety of sugar free products sweetened with monk fruit extract. 2 tsp flour. Place vegan butter/dairy free margarine, maple or caster sugar and 2 Tbsp of maple syrup in a pan over a low heat and stir until it is melted. Thanks @grundig. Nature's Hollow Sugar Free Maple Syrup. They are typically used on top of pancakes, but are also used to sweeten any dish that calls for a liquid sweetener. 120 calories. Maple Syrup Grade A maple syrup is categorized into 3 groups: Light Amber, Medium Amber, and Dark Amber. Would you like to gift a few books to friends and family? Sprinkle with granulated maple sugar and spread Ritz topping over the haddock. For the icing. 2 cups maple syrup 6 tbsp butter, melted 1 tsp vanilla extract ½ tsp salt 2 cups pecan halves 1 (9”) unbaked pie shell. But keep reading if you’d like 75 reasons (well, officially $75-worth of bonuses) to order this sweet book that includes dozens of tried-and-tested recipes. Required fields are marked *. For every cup of sugar your recipe calls for, try 2/3 cup of agave. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Nutrition information for Maple Syrup Tbsp. E.g. - 200gr of flour - 110 gr of dark brown sugar - 100 gr of white sugar - 3 gr (1/2 tsp) baking soda - 3gr (1/2 tsp) salt - 30 gr (2 tbsp) of maple syrup - 150 gr chocolate chips PRO TIP: add a sprinkle of sea salt 1 min before the cookie is done baking! Server warm with whippred cream or ice cream, drizzled with maple syrup.

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