Olive oil is also known for a very long time to advance and prolong healthy and full beautiful hair,  I know how important a headful of hair can be to many of us men including myself,  Well, thanks for the olive oil, I still have a headful of hair at 58 just like I was in my twenties. Nutrition & Diabetes. Finally, let’s talk about olive oil health benefits for your body’s immune system. Olive is a wonder for every living soul not just confined to humans, it’s healing energies are limitless and borderless. Top Organic extra virgin olive oil Recommendation, « drinking olive oil benefits – What is the difference, The Benefits of Drinking Olive Oil and some Fresh Garlic Daily », Best Olive Oil Gift Baskets – 5 Top Brand Picks. 2018;16(1):113-124. Spanish extra virgin olive oil – Best Buy Spanish Olive Oil Reviews, What Are The Olive Oil Benefits – You’ll Be Very surprised, List Of Pure Olive Oils And The Best 6 To choose, Is Olive Oil Good For You? Journal of Cancer Therapy. In fact, these compounds, specific to EVOO, appear to contain free-radical scavenging properties to reduce oxidative damage. Data from the PREDIMED study showed that the adoption of a Mediterranean Diet not only protected participants’ hearts, but also reduced the incidence of depression (7). Olive fruit and olive oil are known for their health benefits. Journal of the American Medical Association. The men enhancement exercises usually include some steeps which should be applied three to five times a day. Australian Institute of Health and Welfare. Biodemography and Social Biology. for olive oil to interfere with the outcome. Consuming 1 tablespoon of olive oil every morning can soothe and reduce stomach ulcers, as the antioxidants in olive oil can reduce the acidic content in the stomach and can also heal the tissues affected by stomach ulcers. It also has benefits for the skin. However, those adhering to the plant-based diet showed greater improvements in insulin sensitivity and glycaemic control. According to recent research, one way for men to work on this problem naturally is with olive oil. 2011;306(14):1549-1556. Available from: Schwingshackl L, Lampousi A, Portillo M, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Olive leaves have been used in traditional medicines to treat a variety of ailments. AS you can notice, the hair still the same, again thanks for the extra virgin olive oil. There is always a magic somewhere don’t give up and I hope you the best. Available from: Jacka F, Berk M. Depression, diet and exercise. Well, there is… it’s the addition of extra virgin olive oil (EVOO) in the diet. They help to soothe allergic reactions, improve blood circulation, boost cognitive function, defend against infections, and lower blood pressure. The Benefits of Aloe Vera for Male Enhancement. For your information, it has also been studied as one of the oils with Omega 6 and Omega 9 that provide essential oils to boost up the health of the body. Most men notice thinning as they grow older. amzn_assoc_default_category = "All"; OLive Oil Benefits For Men – The Magic In Your Kitchen. The focus should be on consuming whole foods. Glad you’re doing so, and yes take a spoon in the morning as well, there is no limit to it, good luck and God bless. It’s true that not all oils are created equal. Further, given the inflammatory nature of diabetes, the improvements in blood glucose metabolism may be related to the anti-inflammatory properties of the oil. There is a couple of things in peculiar that is an extra bonus for men,  olive oil is a very effective natural solution for dull sex drive And serve as a natural muscle lubricant. What are some olive oil benefits for hair? 10. Why taking harmful pills that killed so many,  Viagra killed more men through heart episodes more than airplane accidents did in the skies, not to forget the horrible side effect that permanently altered the lives of so many users. This is what olive oil is all about, putting you back in track again the safer and healthier way the divine way. 2015;66(2):254-259. Providing information about olives and olive oil, current and relevant local and international news, and listings of producers and products. Not to mention reducing our alcohol intake. Gentlemen, it’s time to embrace EVOO – your hearts, prostates and waistlines will thank you for it. The largest study is the PREDIMED trials, which demonstrated the cardiovascular benefits of a Mediterranean diet rich in olive oil. 2018;5(2):e000871. New research has shone the light on how diet can impact our mood as well as our mental health. Beyondblue.org.au. (1852) Bariani California Extra Virgin Olive Oil - …. Health Benefits Of Olive Oil And Lemon 1. It is best suitable for people who want to enjoy the benefits of olive oil without spending a bomb. 2019;6. Should I do 1 tablespoon in the morning also? This was not a gender-specific finding. Stretch mark is an ugly and nagging problem that is more common among women because their skin is softer and more delicate compared to that of men. Here are a few least-known health benefits of eating olives. See More: Olive Oil Benefits. From a dietary perspective, a high saturated fat and salt intake, inadequate fibre consumption and too many sugary drinks increase a man’s risk of heart disease and other chronic illnesses. For instance, olive oil is good for your heart, and some of its compounds appear to have anti-cancer properties, and potentially could slow cognitive decline. Animal studies demonstrate that olive leaf extracts lead to significant drops in elevated bloodpressure.6,7 Remarkably, these effects are evident when supplementation occurs either before orafter the animals develop hypertension. The health and medicinal benefits of olive… While there are a number of dietary strategies to elicit weight loss, the most efficacious diet has yet to be determined. Tsartsou E, Proutsos N, Castanas E, Kampa M. Network Meta-Analysis of Metabolic Effects of Olive-Oil in Humans Shows the Importance of Olive Oil Consumption With Moderate Polyphenol Levels as Part of the Mediterranean Diet. These bacteria usually cause ulcers and even stomach cancer. Olive Oil Increases Testosterone and Sperm Count Yes, consuming olive oil will promote your hair and reduce or and even prevent baldness. For men wanting to improve their health and wellbeing, the inclusion of 2-3 tablespoons of EVOO in their diet at the expense of other fats (butter, copha, coconut oil, hydrogenated vegetable oils) can go some way to reducing their disease risk, and therefore lead to some favourable outcomes. It is no mere coincidence that people living in the Mediterranean regions have some of the lowest cancer rates on earth, as much of this protection is attributed to their abundant use and consumption of olives and olive … All Rights Reserved. Many clinical studies have confirmed olive oil’s role in chronic disease prevention. Further, the researchers concluded that a plant-based diet with EVOO is likely a more acceptable dietary pattern in the long-term (10). Vitamin E and the Risk of Prostate Cancer: Updated Results of The Selenium and Vitamin E Cancer Prevention Trial (SELECT). According to the Australian Institute of Health and Welfare the prevalence of diabetes is higher for men than women (11). So, what if there was a simple dietary change that Aussie men could make to improve their health? Majzoub A, Agarwal A. Recommendations for prostate cancer treatment often include weight loss. Fights Bacteria; The natural anti-bacterial property of extra virgin olive oil is highly effective in fighting bacteria situated in the stomach. There are more men expecting to have longer and thicker penis which improve their confidence. If you are particularly prone to infections and get sick often, the best natural remedy to boost your immune levels is olive oil. Canberra: Australian Institute of Health and Welfare, 2019 [cited 2019 Sep. 23]. A 100-gram serving -- about 3.5 ounces -- of ripe olives provides 3 grams of total dietary fiber. In fact, more men than women die from heart disease, trachea and lung cancer, chronic lower lung disease, colon cancer, leukaemia, diabetes and suicide. Here are five reasons to consider this product from olive trees for a more lustrous and thick appearance: You will have important ingredients like vitamin E. Flynn M, Cunningham J, Renzulli J, Mega A. What are the benefits of olive oil for men? Evidence-Based Complementary and Alternative Medicine. Black olives are a good source of dietary fiber. Health Details: What are the benefits of olive oil for men?Olive oil is a divine and a special healing phenomena as mentioned in the three worlds major religions, Olive oil is the God's gift to humanity that does healing wonders when consumed regularly. (421) Life Extension California Estate Org…. Frontiers in Nutrition. Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality. Think plenty of fresh vegetables, fruit, dairy, whole grains and lean proteins. 2. Its alcoholic and water-based extracts have anti-atherosclerotic, anti-inflammatory, antioxidant, antimicrobial, anti … Again make sure your olive oil is Genuine, and  preferably extra virgin organic to ensure quality, power of healing and safe consumption. Offer Significant Protection Against Cancer. If your once thick mane is not what it used to be, you may wish to check out the benefits of olive oil for hair growth. amzn_assoc_search_bar_position = "top"; Testosterone levels increasing by 17.4%. Continued Potential Health Benefits of Extra Virgin Olive Oil. Olive oil is a divine and a special healing phenomena as mentioned in the three worlds major religions, Olive oil is the God’s gift to humanity that does healing wonders when consumed regularly. Systematic review of antioxidant types and doses in male infertility: Benefits on semen parameters, advanced sperm function, assisted reproduction and live-birth rate. According to Beyond Blue, one in eight men will experience depression, and one in five men will experience anxiety at some stage of their lives (15). The Medical Journal of Australia. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. The latest addition to this bandwagon is olive leaves. The statistics on mental health issues in men are staggering. Depression is … Kokubo Y, Iwashima Y. Addit… amzn_assoc_marketplace = "amazon"; Sorry to hear of your condition, Olive oil if taken from the very beginning can be your best source of preventing Male Fertility: Vitamin E, found in EVOO, has been linked to improving sperm count and motility (13). Your email address will not be published. If you have any questions or like to add to this topic to further educate our readers please do so using the comment box blow,  thanks dearly for doing so. Olive Oil Benefits in Strengthening Bones: You would have heard about the role of Calcium and Vitamin D in the strengthening bone. Olive oil is one of the best oils that benefit the human body. Modern research has found that thanks to two bioactive compounds called oleuropein and hydroxytyrosol, olive leaf extract can lower high blood pressure, reduce high blood glucose, and may fight arthritis, Alzheimer's, and even cancer. (269) La Tourangelle, Organic Extra Virgin Olive O…. This results inimproved blood flow to the heart’s own coronary blood vessels. The benefits of fruits and veggies make them no-brainers when it comes to daily meals and snacks. However, there are some things that you can do to help. This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). … Yet, it is more than promising that the Mediterranean Diet, in which EVOO is an essential food, is linked with improved mental wellbeing. 2017;5(1):7. One study revealed similar weight loss results following either the Prostate Cancer Foundation diet or a plant-based diet that included three tablespoons of EVOO a day for eight weeks (10). Diabetes is defined by the reduced effectiveness of insulin or the resistance to insulin over time. 1. The benefits of EVOO cannot be understated. Summary Extra virgin olive oil has numerous benefits for heart health. 11. Olive oil increases sperm count Olive oil is known to increase men’s sperm count. If you didn’t already know, your testicles produce testosterone by... 2. It's also been credited with reducing LDL (bad cholesterol), raising HDL (good cholesterol), reducing DNA damage and increasing heart health, among many other things. I’d rather seek another more known brand, thanks for your stop. The Mediterranean diet was voted "The Best Diet Overall" by U.S. News & World Report for its numerous health benefits and easy-to-follow principles. OLive Oil Benefits For Men - The Magic In Your Kitchen - A . amzn_assoc_ad_type = "smart"; Deaths in Australia [Internet]. The olive leaf is a treasure chest of medical applications. Extra virgin olive oil was given to males between the ages of 23 - 40 to test hormone profile changes. (62) Lucius Organic California Olive Oil…. However, there is increasing evidence that a diet high in monounsaturated fat (the ones predominately found in EVOO) can help to promote a better-balanced lipid profile (4). If you are one of those unlucky ones that lost his sex drive for one reason or another,  or suffer muscle loss and fatigue, olive oil and raw garlic is the best natural answer to put you back in track in a few months. The fatty lipids in olive oil help improve the immunity of immunocompromised people. The PREDIMED Study found that a high intake of EVOO was associated with reduced cardiovascular disease and mortality risk in a Mediterranean population (7). New England Journal of Medicine. amzn_assoc_ad_mode = "search"; This means that the extracts have the ability to both prevent andtreat high blood pressure.8 The drop in blood pressure is accompanied by reduced pressure in the heart’s left ventricle. EVOO boasts an impressive nutritional profile. Casanova must have had excellent circulation for all those conquests; olive oil boosts circulation to all areas of the body, including those hard to reach erogenous zones. But EVOO is a nutritional powerhouse. © Olive Wellness Institute 2020. From heart ailments to arthritis, fatigue or skin rashes, bone or stomach ailments, Memory problems or aging, the list go on and on. Virgin olive oil contains omega 3 and omega 6 fatty acids, saturated fat, monounsaturated fats, vitamin E, and vitamin K. On the other hand, lemons are loaded with vitamin C, flavonoids, magnesium, iron, potassium and other vitamins and minerals. Berrougui H, Ikhlef S, Khalil A. Canberra: Australian Bureau of Statistics, 2017 [cited 2019 Sep. 23]. 2019 [cited 23 September 2019]. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation and improves the function of blood vessels… Sam, Your email address will not be published. Is this really benefitable? DiNicolantonio J, O’Keefe J. Australian Institute of Health and Welfare. This type of oil is extracted from the fruit of the olive tree, and it’s well-known for its beneficial properties. https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia, https://www.aihw.gov.au/reports/diabetes/diabetes, https://www.beyondblue.org.au/media/statistics, Olive Health, Wellness and Lifestyle Medicine. 2015;2015:1-9. Studies have shown the postprandial (occurring after a meal) rise in glucose may be reduced by the presence of EVOO (12). Virgin Olive Oil – The most popular variety, virgin olive oil is a well-known cooking oil with a surprisingly low acid content. Men also experience higher rates of addiction, violence and crime (2). Gender Differences in Hypertension and Hypertension Awareness Among Young Adults. It should be noted that high doses of vitamin E have been linked to prostate cancer and therefore should be discouraged (14). Length must be between 3 characters and 15 characters. Vitamin E, found in EVOO, has been linked to improving sperm count and motility (13). Causes of death in Australia, 2017 [Internet]. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. 11 Amazing Health Benefits of Olives. Available from: Australian Bureau of Statistics. Available from: Grech A, Sui Z, Siu H, Zheng M, Allman-Farinelli M, Rangan A. Socio-Demographic Determinants of Diet Quality in Australian Adults Using the Validated Healthy Eating Index for Australian Adults (HEIFA-2013). In fact, new research being conducted in Australia has clearly identified a ‘cause and effect’ relationship between our diet quality and our mental health (16). Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure. 2012;1(4):21-23. Olive oil is packed with health benefits: It’s anti-inflammatory, antibacterial, heart-healthy, skin-healthy, and more. Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion. 2017;7(4):e262-e262. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. Can Olive Oil Prevent Or Even Cure Thyroid Disorders And Its Symptoms? Numerous studies have shown olive oil’s ability to cut heart disease by reducing triglycerides and LDL cholesterol while synergistically increasing HDL cholesterol (4,5,6). One of the benefits of olive oil for erectile dysfunction versus medications such as Viagra (sildenafil) or Cialis (tadalafil) is the lack of side effects. Did you know that Australian men live five years less on average than women (1)? Healthcare. In addition, it’s packed full of hearty-healthy monounsaturated fats and antioxidants such as biophenols and phytosterols as well as vitamin E. Let’s review some of the evidence on how it can benefit a man’s health. The oil contains vitamin E, which increases the efficiency of the sperms when making love.